Working Hard Can Kill Us or it can heal us.Before our two years were through however, I would learn from Tyson how working hard can kill us if we let it, or redeem us if we try.
While “All diets fail” is a quality conversation-starter, I know only the most curious will ask, “WHY? Why diets don’t work?” Everyone Distrusts FAD Diets.
From my experience – have trainees who absolutely never read food labels, let alone read food labels fast enough to make snap decisions about eating.
Calculate calories for weight loss, performance and life. Knowing your trainees’ weight, age and activities, is ALL YOU NEED to calculate calories quickly.